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FitDay Journal for logtar  (Jul 11, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread, white, toasted
2
regular slice
135
25.0
1.8
4.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
3,336
Calories Eaten
GramsCalories%-Cals
Calories
135
Fat
1.8
17
13
%
Saturated
0.3
2
2
%
Polyunsaturated
1.0
9
7
%
Monounsaturated
0.4
3
3
%
Carbohydrate
25.0
95
74
%
Dietary Fiber
1.2
Protein
4.1
17
13
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
74
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,336
Lifestyle:
3,336
Activities:
0
Lifestyle  (
3,336
cals)
Activities  (
0
cals)
Weight Change