lizziellen


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for lizziellen (Nov 20, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,031	164.2	25.7	42.0
Chili con carne	1	cup	261	21.1	10.8	20.6
Crackers, wheat	10	Wheat Thins	142	19.5	6.2	2.6
Yogurt, fruit variety	1	4.4 oz container	128	23.8	1.4	5.5
Squash, winter, butternut, frozen, cooked, boiled, with salt	1	cup, mashed	94	24.1	0.2	3.0
Spaghetti, cooked	1	cup, cooked	220	42.9	1.3	8.1
Caramel candy, chocolate covered	5	piece	188	32.8	5.9	2.4
		Total	1,031	164.2	25.7	42.0

Activity

Calories Eaten

	Fat ( 22 %)		Carbs ( 62 %)
	Protein ( 16 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,960 cals)
	Activities ( 297 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program