lizalee


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My Fitness Log

FitDay Journal for lizalee (May 14, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	250	50.8	2.4	10.5
Liza's Mocha	1	serving	110	16.8	0.9	8.5
Ghirardelli Sweet Chocolate Powder	0.25	cup	140	34.0	1.5	2.0
		Total	250	50.8	2.4	10.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing work	24:00	3,039
	Calories Burned Today	24:00	3,039

Calories Eaten

	Fat ( 8 %)		Carbs ( 75 %)
	Protein ( 16 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,039 cals)
	Activities ( 0 cals)

Weight Change

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