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FitDay Journal for littlelauren  (Dec 21, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cap'n Crunch
2
serving
220
46.0
3.0
2.0
Crispy Chicken Salad
0.4
serving
160
12.0
9.6
8.0
Nachos Chili's or NONTacoBell
0.1
serving
157
6.6
11.5
6.7
Whole Foods Ginger Ale
1.25
serving
175
46.2
0.0
0.0
Hood Whole Milk Light Block Bottle Vitamins C & D
1
cup
150
12.0
8.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
cleaning, light (dusting, stra...
0:10
26
Moving household items, carryi...
0:15
107
dacing, general (Greek, Middle...
0:50
230
Lifestyle
Seated work, some movement
22:45
2,299
Calories Eaten
GramsCalories%-Cals
Calories
862
Fat
32.1
289
34
%
Saturated
14.2
128
15
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
122.9
471
55
%
Dietary Fiber
5.1
Protein
24.7
99
12
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
55
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,662
Lifestyle:
2,299
Activities:
362
Lifestyle  (
2,299
cals)
Activities  (
362
cals)
Weight Change