littleguy123

FitDay Journal for littleguy123 (Jul 21, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,765	486.6	88.1	250.8
Meal # 1	1	serving	0	0.0	0.0	0.0
Milk, 2% fat	2	cup	244	22.8	9.6	16.1
100% Whey Protein	2	serving	240	8.0	4.0	40.0
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	1.5	packet	236	48.6	3.1	5.8
Meal #2	1	serving	0	0.0	0.0	0.0
Bread, whole wheat, toasted	4	regular slice	300	53.3	4.1	12.6
Butter	1	tablespoon	102	0.0	11.5	0.1
Apple juice	2	cup	233	57.9	0.5	0.3
Wholesome Granola	2.2	serving	242	48.4	4.4	4.4
Meal # 3	1	serving	0	0.0	0.0	0.0
Taco Belll Chicken Soft Taco	4	serving	800	80.0	28.0	56.0
Meal #4	1	serving	0	0.0	0.0	0.0
100% Whey Protein	2	serving	240	8.0	4.0	40.0
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	1.5	packet	236	48.6	3.1	5.8
Milk, 2% fat	2	cup	244	22.8	9.6	16.1
Meal #5	1	serving	0	0.0	0.0	0.0
Rice, white, cooked, regular	2	cup, cooked	407	88.2	0.9	8.4
Chicken, breast, skin not eaten	7	oz, with bone, cooked (yield after bone and skin removed)	241	0.0	5.2	45.2
		Total	3,765	486.6	88.1	250.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,140
	Calories Burned Today	24:00	3,140

Calories Eaten

	Fat ( 21 %)		Carbs ( 52 %)
	Protein ( 27 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,140 cals)
	Activities ( 0 cals)

Weight Change

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