liquid6908


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My Fitness Log

FitDay Journal for liquid6908 (Dec 08, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,144	206.3	52.1	203.0
Egg, whole, cooked	2	medium	147	1.1	10.7	10.8
Pepperidge Farm Whole Grain 15 Grain Bread	1	serving	120	20.0	2.0	4.0
OM Smoked Ham	1	serving	60	0.0	2.0	10.0
Skim Plus Chocolate Milk	0.5	serving	90	16.0	0.0	5.5
Cheese, Cheddar or American type	0.5	slice	43	0.6	3.4	2.5
WENDY'S, Homestyle Chicken Fillet Sandwich	1	item	450	40.0	15.0	35.0
Skim Plus Milk	1	serving	110	17.0	0.0	11.0
Quaker Old Fashioned Oats	1	serving	150	27.0	3.0	5.0
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
ON Protein powder	0.9	serving	108	2.7	0.9	21.6
ON Protein powder	1.66	serving	199	5.0	1.7	39.8
Skim Plus Chocolate Milk	1	serving	180	32.0	0.0	11.0
Pudding	0.35	cup	100	17.9	1.9	2.9
Chicken, breast	8	oz, boneless, raw (yield after cooking)	281	0.0	11.1	42.6
		Total	2,144	206.3	52.1	203.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Sedentary	24:00	2,104
	Calories Burned Today	24:00	2,104

Calories Eaten

	Fat ( 23 %)		Carbs ( 38 %)
	Protein ( 40 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,104 cals)
	Activities ( 0 cals)

Weight Change

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