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lilly1970
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lilly1970

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FitDay Journal for lilly1970  (Nov 19, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
294
4.7
17.9
26.9
Egg, whole, boiled
2
large
154
1.1
10.6
12.5
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Bacon, cooked
2
thin slice (yield after cooking)
54
0.1
4.2
3.7
Mushrooms, cooked
1
medium
6
0.7
0.4
0.3
Turkey ham
2
slice (1 oz)
71
1.2
2.7
9.9
Total
294
4.7
17.9
26.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
1,474
Calories Burned Today
24:00
1,474
Calories Eaten
GramsCalories%-Cals
Calories
294
Fat
17.9
162
55
%
Saturated
5.6
50
17
%
Polyunsaturated
2.8
25
8
%
Monounsaturated
7.1
64
22
%
Carbohydrate
4.7
17
6
%
Dietary Fiber
1.0
Protein
26.9
115
39
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
6
%)
Protein
  (
39
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,474
Lifestyle:
1,474
Activities:
0
Lifestyle  (
1,474
cals)
Activities  (
0
cals)
Weight Change

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  11/19/2009


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