lestica


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My Fitness Log

FitDay Journal for lestica (Feb 04, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,423	188.0	27.2	112.9
Egg, white only, raw	0.8	cup	101	1.4	0.3	21.2
Egg, whole, raw	1	large	72	0.4	5.0	6.3
Chicken, breast, skin not eaten	4.5	oz, boneless, raw (yield after cooking, skin removed)	118	0.0	2.5	22.1
Milk, soy, ready-to-drink, not baby's	1.33	cup	136	15.0	5.4	7.4
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
Pretzels, hard	3	rod (7-1/2" x 1/2" dia)	160	33.5	1.1	4.3
Spinach, raw	2	cup	14	2.2	0.2	1.7
Beans, black turtle soup, mature seeds, canned	0.3	cup	66	11.9	0.2	4.3
Applesauce, stewed apples, sweetened with low calorie sweete...	1	cup	105	27.5	0.1	0.4
Berries, raw	1	cup	48	11.5	0.4	1.0
Banana, raw	0.5	medium (7" to 7-7/8" long)	53	13.5	0.2	0.6
Oats, raw	0.33	cup	103	17.9	1.7	4.3
Cheese, Swiss, lowfat	4	slice (1 oz)	203	3.9	5.8	32.2
Peanut butter	0.4	tablespoon	38	1.3	3.2	1.6
Tortilla, whole wheat	1	large chappatti or roti (8")	137	29.0	0.7	5.0
		Total	1,423	188.0	27.2	112.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	1,596
	Calories Burned Today	24:00	1,596

Calories Eaten

	Fat ( 17 %)		Carbs ( 51 %)
	Protein ( 32 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,596 cals)
	Activities ( 0 cals)

Weight Change

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