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FitDay Journal for leona31  (May 23, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Olive oil
1
tablespoon
119
0.0
13.5
0.0
kirkland greek yogurt
0.5
cup (8 fl oz)
70
5.4
0.2
12.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,933
Calories Eaten
GramsCalories%-Cals
Calories
189
Fat
13.7
121
64
%
Saturated
2.0
18
9
%
Polyunsaturated
1.4
13
7
%
Monounsaturated
9.9
88
46
%
Carbohydrate
5.4
22
11
%
Dietary Fiber
0.0
Protein
12.0
48
25
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
11
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,933
Lifestyle:
1,933
Activities:
0
Lifestyle  (
1,933
cals)
Activities  (
0
cals)
Weight Change