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FitDay Journal for leona31  (Apr 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
1
mug (8 fl oz)
2
0.1
0.0
0.3
Egg, whole, fried
2
egg
175
0.9
13.5
12.5
Broccoli, cooked
0.75
cup, flowerets
42
5.3
2.1
1.8
Mushrooms, raw
2
medium
8
1.2
0.1
1.1
Pepper, sweet, red, raw
0.3
medium (approx 2-3/4" long, 2-1/2" dia)
9
2.2
0.1
0.4
Cheese, Colby
0.25
cup, shredded
111
0.7
9.1
6.7
Mixed salad greens, raw
3
cup, shredded or chopped
28
5.3
0.4
2.5
Olives, black
8
medium
34
1.9
3.1
0.3
Chicken, breast, roasted, broiled, or baked
4
oz, boneless, cooked
222
0.0
8.7
33.5
Salad dressing, home recipe, vinegar and oil
2
tablespoon
144
0.8
16.0
0.0
Chobani 0%
1
serving
140
20.0
0.0
14.0
Walnuts
1
oz (14 halves)
185
3.9
18.5
4.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,943
Calories Eaten
GramsCalories%-Cals
Calories
1,100
Fat
71.6
625
57
%
Saturated
17.5
154
14
%
Polyunsaturated
26.8
231
21
%
Monounsaturated
22.0
193
18
%
Carbohydrate
42.3
162
15
%
Dietary Fiber
10.7
Protein
77.3
309
28
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
15
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,943
Lifestyle:
1,943
Activities:
0
Lifestyle  (
1,943
cals)
Activities  (
0
cals)
Weight Change