lbabauta


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My Fitness Log

FitDay Journal for lbabauta (Nov 26, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,947	134.6	125.9	94.5
Egg omelet or scrambled egg	4	large egg	384	4.6	28.6	27.2
Olive oil	2	tablespoon	239	0.0	27.0	0.0
Cheese, Mozzarella, part skim	1	slice (1 oz)	86	1.1	5.7	7.4
Spinach, cooked	1	cup	78	7.2	4.4	5.6
Tomatoes, raw	0.5	cup	16	3.5	0.2	0.8
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Tofu, raw, firm, prepared with calcium sulfate	0.5	cup	183	5.4	11.0	19.9
Yogurt, plain, lowfat milk	1	cup (8 fl oz)	154	17.2	3.8	12.9
Mueslix cereal	0.3	cup	91	18.4	1.4	2.3
Honey	1	tablespoon	64	17.3	0.0	0.1
Almonds, roasted	0.5	cup	476	13.9	43.3	16.7
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
		Total	1,947	134.6	125.9	94.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Sedentary	24:00	2,304
	Calories Burned Today	24:00	2,304

Calories Eaten

	Fat ( 56 %)		Carbs ( 26 %)
	Protein ( 18 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,304 cals)
	Activities ( 0 cals)

Weight Change

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