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FitDay Journal for lawrenceboland (Jan 15, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,384	78.8	95.7	67.0
Beef brisket, cooked, lean and fat eaten	7	oz, boneless, cooked	679	0.0	51.9	49.3
Oranges, raw, navels	2	fruit (2-7/8" dia)	137	35.1	0.4	2.5
Broccoli, cooked	2	cup	205	26.4	10.2	8.7
Almonds, roasted	0.5	oz (22 whole kernels)	86	2.5	7.8	3.0
Avocado, raw	1	avocado, California (black skin)	277	14.8	25.4	3.5
		Total	1,384	78.8	95.7	67.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	2,762
	Calories Burned Today	24:00	2,762

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,384
Fat	95.7	838	61	%
Saturated	26.5	236	17	%
Polyunsaturated	10.1	87	6	%
Monounsaturated	49.1	428	31	%
Carbohydrate	78.8	284	21	%
Dietary Fiber	31.3
Protein	67.0	262	19	%
Alcohol	0.0	0	0	%

	Fat ( 61 %)		Carbs ( 21 %)
	Protein ( 19 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,762
Lifestyle:	2,762
Activities:	0

	Lifestyle ( 2,762 cals)
	Activities ( 0 cals)

Weight Change

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