ladykatya

FitDay Journal for ladykatya (Dec 04, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	409	29.3	22.2	22.0
Egg, white only, raw	3	large egg white	51	0.7	0.2	10.8
Cheese, Colby Jack	0.25	cup, diced	127	0.5	10.3	8.0
Doughnut	1	medium doughnut (3-1/4" dia)	188	22.1	9.8	2.8
Cookie, butter or sugar cookie	1	small (2" dia)(include Pepperidge Farm Sugar, Bordeaux, Chessman, and Pirouette)	43	5.9	1.9	0.5
		Total	409	29.3	22.2	22.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,947
	Calories Burned Today	24:00	2,947

Calories Eaten

	Fat ( 48 %)		Carbs ( 29 %)
	Protein ( 23 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,947 cals)
	Activities ( 0 cals)

Weight Change

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