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FitDay Journal for ladyeep (Aug 16, 2012)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,081	159.9	14.3	62.5
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Egg, whole, cooked, hard-boiled	1	large	78	0.6	5.3	6.3
Coffee	1	mug (8 fl oz)	2	0.1	0.0	0.3
Fat free french vanilla creamer	1	serving	50	10.0	0.0	1.0
Sandwich thins	1	serving	100	22.0	1.0	4.0
Mustard	1	teaspoon	3	0.3	0.2	0.2
Turkey or chicken breast, prepackaged or deli, luncheon meat	4	slice (1 oz)	118	4.8	1.9	19.4
Spinach, raw	0.25	cup	2	0.3	0.0	0.2
Blueberries, raw	1	cup	83	21.0	0.5	1.1
Beer	12	oz	146	12.1	0.0	1.6
Crustaceans, crab, alaska king, imitation, made from surimi	10	oz	269	42.5	1.3	21.6
Cheese, Mozzarella, part skim	0.6	slice (1 oz)	51	0.7	3.4	4.4
Cherries, sweet, raw (Queen Anne, Bing)	1	cup	74	18.7	0.2	1.2
		Total	1,081	159.9	14.3	62.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Sedentary	24:00	1,864
	Calories Burned Today	24:00	1,864

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,081
Fat	14.3	127	12	%
Saturated	4.9	44	4	%
Polyunsaturated	1.9	17	2	%
Monounsaturated	4.4	39	4	%
Carbohydrate	159.9	608	56	%
Dietary Fiber	16.3
Protein	62.5	262	24	%
Alcohol	13.3	92	8	%

	Fat ( 12 %)		Carbs ( 56 %)
	Protein ( 24 %)		Alcohol ( 8 %)

Calories Burned

Calories Burned:	1,864
Lifestyle:	1,864
Activities:	0

	Lifestyle ( 1,864 cals)
	Activities ( 0 cals)

Custom Measurements

Body Measurements

Date:	08/16/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:

Mood


Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:

Weight Change

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