lacrotackl2


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My Fitness Log

FitDay Journal for lacrotackl2 (Oct 15, 2005)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,644	242.9	76.3	237.9
After workout protein (2 scoops + water)	2	serving	520	20.0	6.0	80.0
Apple, raw	2	small (2-1/2" dia) (approx 4 per lb)	125	32.3	0.8	0.4
Cheese, Mozzarella, part skim	2	slice (1 oz)	159	1.8	9.7	15.6
Chicken, breast, with or without bone, broiled, skin not eat...	5	oz, boneless, cooked, skinless	229	0.0	5.0	43.0
Olive oil	2	tablespoon	239	0.0	27.0	0.0
Yogurt (Kemps)	1	serving	80	16.0	0.0	7.0
Banana, raw	1	small (6" to 6-7/8" long)	93	23.7	0.5	1.0
Bread, whole wheat, 100%	2	large slice	157	29.5	2.7	6.2
Cheese, cottage, lowfat (1-2% fat)	1	cup	164	6.1	2.3	28.0
Oatmeal, cooked, regular, fat not added in cooking	0.5	cup, dry, yields	145	25.4	2.4	6.1
Peanut butter	2	tablespoon	190	6.2	16.3	8.1
Pretzels, hard	15	bite-size pretzels	69	14.3	0.6	1.6
Slow Cooked Veg Beef Soup	1	serving	260	38.0	2.0	20.0
Milk, nonfat, fluid, without added vitamin A (fat free or sk...	2.5	cup	214	29.7	1.1	20.9
		Total	2,644	242.9	76.3	237.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,821
	Calories Burned Today	24:00	3,821

Calories Eaten

	Fat ( 28 %)		Carbs ( 34 %)
	Protein ( 38 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,821 cals)
	Activities ( 0 cals)

Weight Change

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