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FitDay Journal for kurtjs  (Jan 26, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Avocados, raw, California
1
fruit, without skin and seed
227
11.8
21.0
2.7
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Spinach, raw
1
cup
7
1.1
0.1
0.9
Lettuce, arugula, raw
1
cup
5
0.7
0.1
0.5
Beef steak, lean and fat eaten
3
oz, boneless, cooked
214
0.0
12.8
23.2
Squash, zucchini, baby, raw
1
medium
2
0.3
0.0
0.3
Salmon, raw
3
oz, boneless, raw
124
0.0
5.0
18.4
Squash, winter, butternut, raw
1.5
cup, cubes
94
24.5
0.2
2.1
Almonds
20
grams
116
3.9
10.1
4.3
Optimum Nutrition Whey Protein
1
serving
130
5.0
1.0
24.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,538
Calories Eaten
GramsCalories%-Cals
Calories
1,180
Fat
73.9
641
55
%
Saturated
25.2
220
19
%
Polyunsaturated
8.9
77
7
%
Monounsaturated
31.5
271
23
%
Carbohydrate
48.2
177
15
%
Dietary Fiber
16.9
Protein
88.9
357
30
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
15
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,538
Lifestyle:
2,538
Activities:
0
Lifestyle  (
2,538
cals)
Activities  (
0
cals)
Weight Change