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FitDay Journal for kurtjs  (Feb 26, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Avocados, raw, California
0.75
fruit, without skin and seed
170
8.8
15.7
2.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Squash, winter, butternut, raw
1.5
cup, cubes
94
24.5
0.2
2.1
Beets, raw
100
grams
43
9.6
0.2
1.6
Lettuce, arugula, raw
1
cup
5
0.7
0.1
0.5
Salmon, raw
4
oz, boneless, raw
166
0.0
6.7
24.5
Optimum Nutrition Whey Protein
1
serving
130
5.0
1.0
24.0
Cabbage, green, raw
2
medium leaf
12
2.7
0.0
0.6
Coconut oil
0.5
tablespoon
59
0.0
6.8
0.0
Lettuce, arugula, raw
80
grams
20
2.9
0.5
2.1
Kale, raw
1
cup, chopped
34
6.7
0.5
2.2
Brussels sprouts, raw
4
sprout
33
6.8
0.2
2.6
Chicken, breast, roasted, broiled, or baked
3.5
oz, boneless, cooked
194
0.0
7.7
29.3
Orange, raw
1
small (2-3/8" dia)
45
11.3
0.1
0.9
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1
cup slices
29
7.1
0.1
1.2
Cabbage, Chinese, raw
1
cup
9
1.6
0.1
1.1
Oats, raw
20
grams
77
13.4
1.3
3.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,537
Calories Eaten
GramsCalories%-Cals
Calories
1,262
Fat
51.2
447
36
%
Saturated
15.8
138
11
%
Polyunsaturated
8.6
76
6
%
Monounsaturated
20.2
175
14
%
Carbohydrate
101.9
377
30
%
Dietary Fiber
28.4
Protein
110.4
432
34
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
30
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,537
Lifestyle:
2,537
Activities:
0
Lifestyle  (
2,537
cals)
Activities  (
0
cals)
Weight Change