You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for kurtjs  (Nov 17, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Butter
37
grams
265
0.0
30.0
0.3
Coconut oil
1.33
tablespoon
156
0.0
18.1
0.0
Wild Albacore Tuna, Wild Planet Can
1.67
serving
150
0.0
5.8
21.7
bird bag green beans
1.33
serving
47
6.7
0.0
1.3
Avocados, raw, California
130
grams
217
11.2
20.0
2.5
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Brussels sprouts, raw
6.67
sprout
54
11.3
0.4
4.3
Ground beef or patty, cooked
1
medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
224
0.0
14.6
21.7
Spinach, raw
3.33
oz
22
3.4
0.4
2.7
Cabbage, Kim Chee style
1
cup
31
6.1
0.3
2.5
Fennel, bulb, raw
114
grams
35
8.3
0.2
1.4
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Coconut oil
0.66
tablespoon
77
0.0
9.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,541
Calories Eaten
GramsCalories%-Cals
Calories
1,611
Fat
127.4
1,112
70
%
Saturated
69.0
602
38
%
Polyunsaturated
7.2
62
4
%
Monounsaturated
35.2
306
19
%
Carbohydrate
48.2
176
11
%
Dietary Fiber
23.8
Protein
77.4
297
19
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
11
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,541
Lifestyle:
2,541
Activities:
0
Lifestyle  (
2,541
cals)
Activities  (
0
cals)
Weight Change