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FitDay Journal for kurtjs  (Oct 24, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fennel bulb, raw
200
grams
32
5.9
0.3
1.4
Butter
4
tablespoon
407
0.0
46.1
0.5
Coconut oil
28
grams
241
0.0
28.0
0.0
Squash, winter, spaghetti, cooked, boiled, drained, or baked...
700
grams
189
45.2
1.8
4.6
Rice, white, short-grain, cooked
210
grams
273
60.3
0.4
5.0
Coconut oil
20
grams
172
0.0
20.0
0.0
Butter
1
tablespoon
102
0.0
11.5
0.1
Carrots, baby, raw
300
grams
105
24.7
0.4
1.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,541
Calories Eaten
GramsCalories%-Cals
Calories
1,522
Fat
108.5
945
62
%
Saturated
78.7
684
45
%
Polyunsaturated
4.4
38
2
%
Monounsaturated
18.1
158
10
%
Carbohydrate
136.3
531
35
%
Dietary Fiber
21.7
Protein
13.5
44
3
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
35
%)
Protein
  (
3
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,541
Lifestyle:
2,541
Activities:
0
Lifestyle  (
2,541
cals)
Activities  (
0
cals)
Weight Change