You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for kurtjs  (Aug 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cranberry juice, unsweetened
2
fl oz
29
7.7
0.1
0.2
Optimum Nutrition Whey Protein
1
serving
130
5.0
1.0
24.0
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Rice, white, medium-grain, raw, unenriched
40
grams
144
31.7
0.2
2.6
Chicken, breast, roasted, broiled, or baked
3.25
oz, boneless, cooked
180
0.0
7.1
27.2
Brussels sprouts, raw
6.67
sprout
54
11.3
0.4
4.3
Avocados, raw, California
24
grams
40
2.1
3.7
0.5
Cheese, goat, hard type
25
grams
113
0.5
8.9
7.6
Trader Joe's Goat Yogurt
1
serving
100
7.0
4.5
7.0
Seeds, chia seeds, dried
3
grams
15
1.3
0.9
0.5
Blueberries, raw
100
grams
57
14.5
0.3
0.7
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Kale, raw
1.5
cup, chopped
50
10.1
0.7
3.3
Pepper, sweet, red, raw
75
grams
20
4.5
0.2
0.7
Fig, raw
120
grams
89
23.0
0.4
0.9
Corn, raw
1
small ear (5-1/2" to 6-1/2" long)
63
13.9
0.9
2.4
Eggplant, raw
2
cup, cubes
39
9.3
0.3
1.7
Cabbage, green, raw
2
large leaf
16
3.8
0.1
0.8
Pork, tenderloin, baked
3.25
oz, boneless, cooked
158
0.0
5.5
25.4
Almonds, dry roasted (assume salted)
20
grams
119
3.9
10.6
4.4
Oats, raw
20
grams
77
13.4
1.3
3.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,543
Calories Eaten
GramsCalories%-Cals
Calories
1,696
Fat
63.7
558
33
%
Saturated
19.9
176
10
%
Polyunsaturated
10.0
87
5
%
Monounsaturated
25.9
226
13
%
Carbohydrate
163.9
621
37
%
Dietary Fiber
30.6
Protein
130.1
510
30
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
37
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,543
Lifestyle:
2,543
Activities:
0
Lifestyle  (
2,543
cals)
Activities  (
0
cals)
Weight Change