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FitDay Journal for kurtjs  (Apr 16, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
100
grams
47
11.8
0.1
0.9
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Udi's gluten free bread
1
serving
130
22.0
4.0
4.0
Walnuts
8
grams
52
1.1
5.2
1.2
BCAA
2
serving
40
0.0
0.0
10.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
True Athlete Whey Protein
1
serving
120
4.0
3.0
20.0
Pepper, sweet, red, raw
1
cup
39
9.0
0.4
1.5
Rice, white, cooked, glutinous
0.8
cup, cooked
135
29.4
0.3
2.8
Chicken, breast, roasted, broiled, or baked
2.4
oz, boneless, cooked
133
0.0
5.2
20.1
Salmon, raw
4
oz, boneless, raw
166
0.0
6.7
24.5
Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw...
150
grams
135
31.1
0.2
3.0
Beans, string, green, raw
1
cup
34
7.8
0.1
2.0
Avocados, raw, California
20
grams
33
1.7
3.1
0.4
Olive oil
0.33
tablespoon
39
0.0
4.5
0.0
Cabbage, green, raw
1
cup
22
5.2
0.1
1.1
Broccoli, raw
1
cup
30
5.8
0.3
2.5
Pumpkin and/or squash seeds, hulled, unroasted
20
grams
108
3.6
9.2
4.9
Greek Yogurt
1
serving
140
9.0
0.0
22.0
Spinach, raw
1
cup
7
1.1
0.1
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,547
Calories Eaten
GramsCalories%-Cals
Calories
1,625
Fat
52.8
462
29
%
Saturated
11.6
103
6
%
Polyunsaturated
14.2
122
8
%
Monounsaturated
18.2
160
10
%
Carbohydrate
162.3
630
39
%
Dietary Fiber
29.8
Protein
134.8
530
33
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
39
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,547
Lifestyle:
2,547
Activities:
0
Lifestyle  (
2,547
cals)
Activities  (
0
cals)
Weight Change