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FitDay Journal for kurtjs  (Sep 17, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Butter
14
grams
100
0.0
11.4
0.1
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Kale, raw
1.5
cup, chopped
50
10.1
0.7
3.3
Cheese, romano
1
oz
110
1.0
7.6
9.0
TJ's Spicy Italian Vino & Formaggio Chicken Sausage
1
serving
200
0.0
16.0
15.0
Fennel bulb, raw
0.25
fennel bulb
9
1.7
0.1
0.4
Cabbage, green, raw
1
small leaf
4
0.9
0.0
0.2
Chicken, breast, roasted, broiled, or baked
3
oz, boneless, cooked
166
0.0
6.6
25.1
Cabbage, green, raw
0.5
small head (about 4-1/2" dia)
89
20.7
0.4
4.6
Nuts, pistachio nuts, dry roasted, with salt added
30
grams
170
8.0
13.8
6.4
Fish, tilapia, raw
4
oz
109
0.0
1.9
22.8
Cabbage, green, raw
2
large leaf
16
3.8
0.1
0.8
Eggplant, raw
2
cup, cubes
39
9.3
0.3
1.7
Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw...
180
grams
162
37.3
0.3
3.6
Coconut oil
0.66
tablespoon
77
0.0
9.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,542
Calories Eaten
GramsCalories%-Cals
Calories
1,564
Fat
91.6
802
51
%
Saturated
44.2
387
25
%
Polyunsaturated
9.1
78
5
%
Monounsaturated
20.8
181
12
%
Carbohydrate
93.7
357
23
%
Dietary Fiber
28.5
Protein
105.6
407
26
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
23
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,542
Lifestyle:
2,542
Activities:
0
Lifestyle  (
2,542
cals)
Activities  (
0
cals)
Weight Change