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FitDay Journal for kurtjs  (Oct 01, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Butter
2
tablespoon
204
0.0
23.0
0.2
Coconut oil
28
grams
241
0.0
28.0
0.0
Chicken, breast, roasted, broiled, or baked
3
oz, boneless, cooked
166
0.0
6.6
25.1
Asparagus, raw
2
medium spear (5-1/4" to 7" long)
8
1.2
0.0
0.7
Squash, winter, acorn, raw
0.5
squash (4 inch dia)
86
22.5
0.2
1.7
Cabbage, green, raw
0.33
small head (about 4-1/2" dia)
59
13.7
0.2
3.0
Eggplant, raw
2
cup, cubes
39
9.3
0.3
1.7
Brussels sprouts, raw
3
sprout
25
5.1
0.2
1.9
Italian sausage
3
oz, cooked
289
3.6
22.9
16.1
Fennel bulb, raw
0.25
fennel bulb
9
1.7
0.1
0.4
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Cheese, Gruyere
1
oz
117
0.1
9.2
8.5
Beef, ground, 90% lean meat / 10% fat, raw (a.k.a. hamburger...
4
oz
200
0.0
11.3
22.7
Avocado, raw
30
grams
48
2.6
4.4
0.6
Macadamia nuts, roasted
19
grams
136
2.4
14.5
1.5
Coconut oil
0.33
tablespoon
39
0.0
4.5
0.0
Beans, string, green, raw
1
cup
34
7.8
0.1
2.0
Squash, summer, yellow, raw
0.5
cup, sliced
9
1.9
0.1
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,542
Calories Eaten
GramsCalories%-Cals
Calories
1,780
Fat
130.7
1,145
64
%
Saturated
67.3
589
33
%
Polyunsaturated
8.5
75
4
%
Monounsaturated
44.5
389
22
%
Carbohydrate
72.4
262
15
%
Dietary Fiber
26.4
Protein
93.1
373
21
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
15
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,542
Lifestyle:
2,542
Activities:
0
Lifestyle  (
2,542
cals)
Activities  (
0
cals)
Weight Change