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FitDay Journal for kurtjs  (Jul 10, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Optimum Nutrition Whey Protein
1
serving
130
5.0
1.0
24.0
BCAA
2
serving
40
0.0
0.0
10.0
Kale, raw
1.5
cup, chopped
50
10.1
0.7
3.3
Udi's gluten free bread
1
serving
130
22.0
4.0
4.0
Chicken, breast, roasted, broiled, or baked
3.5
oz, boneless, cooked
194
0.0
7.7
29.3
Grapefruit, raw
1
medium (approx 4" dia)
82
20.7
0.3
1.6
Chicken, breast, roasted, broiled, or baked
3.5
oz, boneless, cooked
194
0.0
7.7
29.3
Avocados, raw, California
30
grams
50
2.6
4.6
0.6
Pepper, sweet, red, raw
0.5
cup
19
4.5
0.2
0.7
Rice, white, long-grain, regular, raw, unenriched
0.19
cup
127
27.7
0.2
2.5
Asparagus, raw
1
cup
34
5.2
0.2
2.9
Trader Joe's Goat Yogurt
1
serving
100
7.0
4.5
7.0
Oats, raw
40
grams
154
26.8
2.5
6.4
Salmon, raw
3
oz, boneless, raw
124
0.0
5.0
18.4
Corn, raw
1
small ear (5-1/2" to 6-1/2" long)
63
13.9
0.9
2.4
Lettuce, arugula, raw
2
cup
10
1.5
0.3
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,544
Calories Eaten
GramsCalories%-Cals
Calories
1,500
Fat
39.7
352
23
%
Saturated
10.4
93
6
%
Polyunsaturated
7.6
67
4
%
Monounsaturated
11.9
105
7
%
Carbohydrate
146.9
573
38
%
Dietary Fiber
20.2
Protein
143.5
578
38
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
38
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,544
Lifestyle:
2,544
Activities:
0
Lifestyle  (
2,544
cals)
Activities  (
0
cals)
Weight Change