You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for kurtjs  (Mar 25, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese
1
oz
99
1.3
7.6
6.3
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Kale, raw
0.5
cup, chopped
17
3.4
0.2
1.1
Chard, raw
0.5
cup
3
0.7
0.0
0.3
Butter
1
tablespoon
102
0.0
11.5
0.1
Fish, tilapia, raw
4
oz
109
0.0
1.9
22.8
Cabbage, green, raw
1.5
cup, shredded
26
6.1
0.1
1.3
Beets, raw
100
grams
43
9.6
0.2
1.6
Avocados, raw, California
0.25
fruit, without skin and seed
57
2.9
5.2
0.7
Optimum Nutrition Whey Protein
1
serving
130
5.0
1.0
24.0
Nuts, macadamia nuts, raw
20
grams
144
2.8
15.2
1.6
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Chicken, breast, roasted, broiled, or baked
3
oz, boneless, cooked
166
0.0
6.6
25.1
Cabbage, green, raw
1.5
cup, shredded
26
6.1
0.1
1.3
Amaranth
0.25
cup
182
32.3
3.2
7.0
Avocados, raw, California
0.25
fruit, without skin and seed
57
2.9
5.2
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,537
Calories Eaten
GramsCalories%-Cals
Calories
1,366
Fat
68.2
591
44
%
Saturated
22.9
201
15
%
Polyunsaturated
7.1
62
5
%
Monounsaturated
31.3
269
20
%
Carbohydrate
89.2
342
25
%
Dietary Fiber
23.0
Protein
107.8
425
31
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
25
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,537
Lifestyle:
2,537
Activities:
0
Lifestyle  (
2,537
cals)
Activities  (
0
cals)
Weight Change