You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for kspjute  (Mar 25, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Peanut butter, low sodium
1
tablespoon
94
3.1
8.1
4.0
Jams, preserves, marmalades, low sugar (all flavors)
1
tablespoon
26
6.6
0.0
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
light workout, general
0:30
83
running
8.5 min/mile (7 mph)
0:11
116
1.5
mile
running
6.5 min/mile (9 mph)
0:35
482
3.4999999999999996
mile
calisthenics, light or moderat...
0:10
32
Lifestyle
Standing
22:34
2,238
Calories Eaten
GramsCalories%-Cals
Calories
120
Fat
8.1
68
57
%
Saturated
1.6
14
12
%
Polyunsaturated
2.2
19
16
%
Monounsaturated
3.8
32
27
%
Carbohydrate
9.7
38
32
%
Dietary Fiber
1.2
Protein
4.1
14
12
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
32
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,951
Lifestyle:
2,238
Activities:
713
Lifestyle  (
2,238
cals)
Activities  (
713
cals)
Weight Change