kschaus


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My Fitness Log

FitDay Journal for kschaus (Jun 24, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	487	40.8	14.0	46.6
IsoSensation, Whey Protein Powder	0.5	serving	65	0.5	0.0	15.0
Cocoa, dry powder, unsweetened, processed with alkali (a.k.a...	0.5	tbsp	6	1.5	0.4	0.5
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-bro...	1	patty ( yield from 1/4 lb raw meat )	141	0.0	5.1	22.2
Mixed Vegetables, PC (1/2 cup, Asian Blend)	2.25	serving	135	18.0	3.4	6.8
Rice, white and wild, cooked	0.6	cup, cooked	113	20.8	2.1	2.2
Fish oil, herring	3	grams	27	0.0	3.0	0.0
		Total	487	40.8	14.0	46.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,253
	Calories Burned Today	24:00	2,253

Calories Eaten

	Fat ( 26 %)		Carbs ( 34 %)
	Protein ( 40 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,253 cals)
	Activities ( 0 cals)

Weight Change

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