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- Public Fitness Pages

klue

Custom Foods

Bapao (rund)  
Brinta  
Cheese (30+)  
Cheese (48+)  
Chicken  
Chili con carne  
Courgette  
Cracker (wasa)  
Half-full milk  
Ham (chicken)  
Ham (schouder)  
Meatball  
Muesli  
Paksoi  
Pasta (whole wheat)  
Pasta, whole wheat  
Peanut butter  
Spinach  
Whey (performance)  
appelflap  
brown bread (afbak)  
kwark  
low-fat yoghurt  


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FitDay Journal for klue  (Aug 15, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
2,523
207.8
102.0
212.6
Egg, whole, fried
4
large
362
2.5
27.4
24.8
Spinach, raw
50
grams
12
1.8
0.2
1.4
Onions, mature, raw
1
medium (2-1/2" dia)
42
9.5
0.2
1.3
Mushrooms, raw
100
grams
22
3.3
0.3
3.1
Ham (chicken)
30
grams
47
0.0
1.1
9.3
kwark
250
grams
135
12.5
0.3
20.0
Strawberries, raw
100
grams
32
7.7
0.3
0.7
Chicken
150
grams
165
0.0
2.7
34.9
Spinach, raw
50
grams
12
1.8
0.2
1.4
Cucumber, raw
70
grams
8
1.5
0.1
0.4
kwark
250
grams
135
12.5
0.3
20.0
Strawberries, raw
100
grams
32
7.7
0.3
0.7
Mixed nuts
60
grams
370
12.9
33.8
9.9
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
low-fat yoghurt
250
grams
88
8.8
0.0
10.0
Whey (performance)
15
grams
59
1.1
1.0
11.6
Banana, raw
1
large (8" to 8-7/8" long)
125
31.9
0.7
1.4
Half-full milk
0.25
liter
112
11.5
3.8
9.0
Whey (performance)
30
grams
119
2.2
1.9
23.2
Brinta
30
grams
98
19.5
0.6
3.3
Banana, raw
1
large (8" to 8-7/8" long)
125
31.9
0.7
1.4
Peanut butter
2
tablespoon
188
6.3
16.1
8.0
Cheese (30+)
30
grams
84
0.0
5.3
9.0
Cheese (30+)
25
grams
70
0.0
4.4
7.5
Total
2,523
207.8
102.0
212.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,663
Calories Burned Today
24:00
2,663
Calories Eaten
GramsCalories%-Cals
Calories
2,523
Fat
102.0
886
36
%
Saturated
27.0
237
10
%
Polyunsaturated
19.8
170
7
%
Monounsaturated
38.2
327
13
%
Carbohydrate
207.8
762
31
%
Dietary Fiber
30.0
Protein
212.6
831
34
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
31
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,663
Lifestyle:
2,663
Activities:
0
Lifestyle  (
2,663
cals)
Activities  (
0
cals)
Weight Change

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