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FitDay Journal for kirbydoug  (Sep 24, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bagel, wheat
0.5
large
187
38.3
0.9
6.8
Salad dressing, ranch dressing, fat-free
4
tablespoon
67
14.8
1.1
0.1
Chicken
0.5
cup, cooked, diced
160
0.0
9.1
18.3
Black, brown, or Bayo beans, dry, cooked
0.25
cup
78
8.5
3.7
3.0
Chobani - Blueberry 0%
1
serving
140
20.0
0.0
14.0
Pretzels
0.75
cup
128
26.9
0.9
3.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
4,424
Calories Eaten
GramsCalories%-Cals
Calories
760
Fat
15.7
140
18
%
Saturated
3.3
29
4
%
Polyunsaturated
4.4
39
5
%
Monounsaturated
5.3
48
6
%
Carbohydrate
108.6
432
57
%
Dietary Fiber
7.0
Protein
45.7
184
24
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
57
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,424
Lifestyle:
4,424
Activities:
0
Lifestyle  (
4,424
cals)
Activities  (
0
cals)
Weight Change