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FitDay Journal for kimberlywardmitchell (Nov 23, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,633	115.0	56.5	174.3
Milk, skim or nonfat, 0.5% or less butterfat	0.5	cup	42	6.1	0.1	4.1
Raisins	10	raisins	16	4.1	0.0	0.2
Egg, white only, cooked	2	large egg white	34	0.5	0.1	7.2
Cereals, QUAKER, Quick Oats, Dry	0.5	cup	148	27.3	2.7	5.5
Body Fortress Whey Protein	1	serving	130	3.0	2.0	26.0
Almonds	1.5	oz (22 whole kernels)	246	8.4	21.5	9.0
Banana, raw	0.5	small (6" to 6-7/8" long)	45	11.5	0.2	0.6
Chicken, breast, skin not eaten	4	oz, boneless, cooked, skinless	183	0.0	4.0	34.5
Snacks, rice cakes, brown rice, multigrain	4	cake	139	28.8	1.3	3.1
Almonds	1	oz (22 whole kernels)	164	5.6	14.4	6.0
Body Fortress Whey Protein	1	serving	130	3.0	2.0	26.0
Beef, flank, separable lean only, trimmed to 0" fat, select,...	4	oz	202	0.0	7.3	31.7
Lettuce, cos or romaine, raw	3	leaf outer	14	2.8	0.3	1.0
Peppers, sweet, yellow, raw	0.5	pepper, large (3-3/4" long, 3" dia)	25	5.9	0.2	0.9
Carrots, raw	1	large (7-1/4" to 8-1/2" long)	30	6.9	0.2	0.7
Egg, white only, cooked	5	large egg white	85	1.2	0.3	17.9
		Total	1,633	115.0	56.5	174.3

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,633
Fat	56.5	485	29	%
Saturated	7.8	68	4	%
Polyunsaturated	11.5	98	6	%
Monounsaturated	28.3	240	15	%
Carbohydrate	115.0	452	27	%
Dietary Fiber	19.3
Protein	174.3	711	43	%
Alcohol	0.0	0	0	%

	Fat ( 29 %)		Carbs ( 27 %)
	Protein ( 43 %)		Alcohol ( 0 %)

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