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FitDay Journal for kevinmuniz  (May 31, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Breakfast Shake - Strawberry
0.5
serving
262
30.4
3.0
28.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,578
Calories Eaten
GramsCalories%-Cals
Calories
262
Fat
3.0
27
11
%
Saturated
1.4
13
5
%
Polyunsaturated
0.8
7
3
%
Monounsaturated
0.8
7
3
%
Carbohydrate
30.4
113
44
%
Dietary Fiber
2.1
Protein
28.9
115
45
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
44
%)
Protein
  (
45
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,578
Lifestyle:
3,578
Activities:
0
Lifestyle  (
3,578
cals)
Activities  (
0
cals)
Weight Change