kevdoggincy

FitDay Journal for kevdoggincy (May 05, 2005)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,292	283.0	52.5	187.2
Pancakes/Waffles	1	serving	180	42.0	0.0	8.0
Flaxseed	2	tablespoon	60	4.0	5.0	3.0
Egg, white only, cooked	2	white	33	0.7	0.0	6.9
Blueberries, frozen, unsweetened	0.4	cup	28	6.8	0.4	0.3
Banana, raw	0.5	medium (7" to 7-7/8" long)	54	13.8	0.3	0.6
Egg, white only, cooked	2	white	33	0.7	0.0	6.9
FF Cheese Slice	1	serving	30	1.0	0.0	5.0
Canadian Bacon	1	serving	30	0.0	1.0	5.0
Sugar Free Syrup	0.25	cup	35	11.0	0.0	0.0
Whey Protein Powder	1	serving	120	2.0	2.0	20.0
z gnc creatine	1	serving	50	12.0	0.0	0.0
Blue Bunny Yogurt	1	serving	80	14.0	0.0	6.0
Kashi GoLean	0.5	cup	70	15.0	0.0	6.5
Almonds, unroasted	15	almond	104	3.6	9.1	3.8
Oatmeal	1.1	cup	330	66.0	5.5	11.0
All Natural Peanut Butter	1.15	tablespoon	115	2.3	9.2	5.2
Whey Protein Powder	0.75	serving	90	1.5	1.5	15.0
Whey Protein Powder	1	serving	120	2.0	2.0	20.0
z gnc creatine	1	serving	50	12.0	0.0	0.0
Banana, raw	1	large (8" to 8-7/8" long)	125	31.9	0.7	1.4
Turkey or chicken breast, prepackaged or deli, luncheon meat	2	slice (1 oz)	62	0.0	0.9	12.8
Whole Wheat Pasta	1	serving	200	40.0	2.0	9.0
Salmon, baked or broiled	6	oz, boneless, cooked	292	0.8	13.0	40.8
		Total	2,292	283.0	52.5	187.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing work	24:00	3,016
	Calories Burned Today	24:00	3,016

Calories Eaten

	Fat ( 22 %)		Carbs ( 44 %)
	Protein ( 34 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,016 cals)
	Activities ( 0 cals)

Weight Change

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