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FitDay Journal for kelema  (Dec 09, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
532
50.6
14.7
52.8
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
125
32.3
0.8
0.4
Beef steak, fried, lean only eaten
5
oz, boneless, cooked, lean only
326
0.0
13.5
47.7
Beans, snap, green, canned, regular pack, drained solids
3
cup
81
18.2
0.4
4.7
Total
532
50.6
14.7
52.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,308
Calories Burned Today
24:00
2,308
Calories Eaten
GramsCalories%-Cals
Calories
532
Fat
14.7
132
27
%
Saturated
4.6
41
8
%
Polyunsaturated
2.7
24
5
%
Monounsaturated
5.0
45
9
%
Carbohydrate
50.6
149
30
%
Dietary Fiber
13.4
Protein
52.8
211
43
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
30
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,308
Lifestyle:
2,308
Activities:
0
Lifestyle  (
2,308
cals)
Activities  (
0
cals)
Weight Change

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