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FitDay Journal for kedreyer  (Aug 01, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
All Whites
4
serving
100
0.0
0.0
20.0
Jones Turkey Sausage
2
serving
40
0.0
2.0
6.0
Shakeology Vegan Chocolate
1
serving
170
22.0
3.0
16.0
Spinach, raw
1
cup
7
1.1
0.1
0.9
Orange juice
1
cup
113
27.1
0.1
1.7
Vitamin C Packet
1
serving
25
6.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,156
Calories Eaten
GramsCalories%-Cals
Calories
455
Fat
5.3
47
11
%
Saturated
1.0
9
2
%
Polyunsaturated
1.1
10
2
%
Monounsaturated
1.0
9
2
%
Carbohydrate
56.2
222
50
%
Dietary Fiber
6.2
Protein
44.6
176
39
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
50
%)
Protein
  (
39
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,156
Lifestyle:
2,156
Activities:
0
Lifestyle  (
2,156
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
08/01/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change