kec2c


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My Fitness Log

FitDay Journal for kec2c (Jan 25, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	627	91.6	16.6	27.7
Pizza, cheese	1	piece (1/8 of 12" dia)	238	26.1	10.1	10.6
Light ice cream	0.5	cup	106	16.9	3.0	3.1
STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen en...	1	serving	284	48.6	3.5	14.1
		Total	627	91.6	16.6	27.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,341
	Calories Burned Today	24:00	2,341

Calories Eaten

	Fat ( 24 %)		Carbs ( 58 %)
	Protein ( 18 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,341 cals)
	Activities ( 0 cals)

Weight Change

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