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karlakc

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FitDay Journal for karlakc  (Jan 02, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
677
91.7
27.8
15.4
Fast foods, chicken, breaded and fried, boneless pieces, wit...
2
pieces
107
7.0
6.3
5.8
Fast foods, potato, french fried in vegetable oil
1
small
291
33.8
15.7
3.7
Tea, NS as to type, presweetened with sugar
16
fl oz
96
25.1
0.0
0.0
Bread, white
2
regular slice
139
25.7
1.9
4.3
Bologna, beef
1
thin slice
44
0.1
4.0
1.7
Water
24
fl oz
0
0.0
0.0
0.0
Total
677
91.7
27.8
15.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
3,454
Calories Burned Today
24:00
3,454
Calories Eaten
GramsCalories%-Cals
Calories
677
Fat
27.8
251
38
%
Saturated
7.2
64
10
%
Polyunsaturated
4.8
43
7
%
Monounsaturated
14.4
129
20
%
Carbohydrate
91.7
350
53
%
Dietary Fiber
4.2
Protein
15.4
62
9
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
53
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,454
Lifestyle:
3,454
Activities:
0
Lifestyle  (
3,454
cals)
Activities  (
0
cals)
Weight Change

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  01/02/2006


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