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FitDay Journal for kansaiben (May 10, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	806	127.8	16.2	41.1
Centrum	1	serving	0	0.0	0.0	0.0
tums	0.5	serving	5	1.5	0.0	0.0
mini bagel, Pepp Farm 100% wheat	1	serving	100	20.0	0.5	4.0
Egg, whole, boiled	1	large	77	0.6	5.3	6.3
Banana, raw	2	small (6" to 6-7/8" long)	180	46.1	0.7	2.2
7 Grain, light style	2	serving	87	17.3	0.7	4.7
BAR S, turkey	2	serving	90	4.0	1.0	12.0
Cheese, NFS	1	slice	86	1.2	6.6	5.5
Dannon FOB Yogurt	1	serving	140	26.0	1.5	6.0
Raisins	1	miniature box (.5 oz)	42	11.1	0.1	0.5
		Total	806	127.8	16.2	41.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	1,988
swimming laps, freestyle	fast, vigorous effort	0:30	229	1600.	yrd
Lifestyle	Seated, Some Movement	23:30	1,759
	Calories Burned Today	24:00	1,988

Calories Eaten

	Grams	Calories	%-Cals
Calories		806
Fat	16.2	146	19	%
Saturated	7.0	63	8	%
Polyunsaturated	1.1	9	1	%
Monounsaturated	4.0	36	5	%
Carbohydrate	127.8	468	60	%
Dietary Fiber	11.5
Protein	41.1	163	21	%
Alcohol	0.0	0	0	%

	Fat ( 19 %)		Carbs ( 60 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	1,988
Lifestyle:	1,759
Activities:	229

	Lifestyle ( 1,759 cals)
	Activities ( 229 cals)

Weight Change

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