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FitDay Journal for kandizkrazy  (Sep 09, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Bacon, cooked
3
thin slice (yield after cooking)
81
0.2
6.3
5.6
Steak, cooked, lean and fat eaten
8
oz, boneless, cooked
568
0.0
33.7
62.1
Orange juice
0.2
cup
23
5.4
0.0
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,553
Calories Eaten
GramsCalories%-Cals
Calories
815
Fat
49.9
450
55
%
Saturated
18.3
165
20
%
Polyunsaturated
3.3
30
4
%
Monounsaturated
20.7
186
23
%
Carbohydrate
6.4
25
3
%
Dietary Fiber
0.1
Protein
80.6
341
42
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
3
%)
Protein
  (
42
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,553
Lifestyle:
2,553
Activities:
0
Lifestyle  (
2,553
cals)
Activities  (
0
cals)
Weight Change