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FitDay Journal for justawalker  (Nov 26, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Raisin Bran Crunch, Kellogg's
1.5
cup
282
67.8
1.4
5.2
Milk, 2% fat
1.9
cup
232
22.3
9.2
15.3
muscle teh protien
1
serving
120
2.0
0.5
25.0
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Pastrami, beef, 98% fat-free
1.2
serving 6 slices
65
1.1
0.8
13.4
Bread, sour dough
2
medium slice (4-3/4" x 4" x 1/2")
144
28.2
0.9
5.9
chobani ancient grain
1
serving
170
27.0
2.5
10.0
Beer, lite
60
fl oz
522
29.5
0.0
4.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stair-treadmill ergometer
0:30
355
Lifestyle
Seated, Some Movement
23:30
3,030
Calories Eaten
GramsCalories%-Cals
Calories
1,657
Fat
15.7
119
10
%
Saturated
7.5
61
5
%
Polyunsaturated
1.3
4
0
%
Monounsaturated
3.4
27
2
%
Carbohydrate
208.9
440
36
%
Dietary Fiber
14.1
Protein
80.6
281
23
%
Alcohol
55.8
387
32
%
Fat
  (
10
%)
Carbs
  (
36
%)
Protein
  (
23
%)
Alcohol
  (
32
%)
Calories Burned
Calories Burned:
3,385
Lifestyle:
3,030
Activities:
355
Lifestyle  (
3,030
cals)
Activities  (
355
cals)
Weight Change