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FitDay Journal for justawalker  (Jul 23, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, cottage, lowfat, 2% milkfat
1
cup (not packed)
203
8.2
4.4
31.1
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Yogurt
0.5
cup (8 fl oz)
121
22.8
1.4
4.9
Beans, pinto, mature seeds, cooked, boiled, without salt
1
cup
245
44.8
1.1
15.4
Watermelon, raw
1.5
cup, diced
68
17.2
0.3
1.4
Turkey, ground
4
oz, raw (yield after cooking)
140
0.0
7.8
16.3
Bread, whole wheat
2.3
thin slice
122
21.8
1.6
5.1
Nectarine, raw
2
fruit (2-1/2" dia)
120
28.7
0.9
2.9
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
mgd 64
2
serving
128
4.8
0.0
0.0
Whiskey
3
jigger
315
0.1
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
light workout, general
0:30
117
Lifestyle
Seated
23:30
2,601
Calories Eaten
GramsCalories%-Cals
Calories
1,717
Fat
26.4
221
15
%
Saturated
9.1
77
5
%
Polyunsaturated
5.2
40
3
%
Monounsaturated
8.7
75
5
%
Carbohydrate
148.9
489
33
%
Dietary Fiber
23.1
Protein
117.7
463
31
%
Alcohol
45.4
314
21
%
Fat
  (
15
%)
Carbs
  (
33
%)
Protein
  (
31
%)
Alcohol
  (
21
%)
Calories Burned
Calories Burned:
2,718
Lifestyle:
2,601
Activities:
117
Lifestyle  (
2,601
cals)
Activities  (
117
cals)
Weight Change