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FitDay Journal for justawalker  (Jul 12, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
3
extra large
240
1.2
16.0
21.1
Chicken, breast, skin not eaten
3.8
oz, boneless, cooked, skinless
174
0.0
3.8
32.7
Tomatoes, raw
1
Italian tomato
11
2.4
0.1
0.5
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Blue or roquefort cheese dressing
2
tablespoon
154
2.3
16.0
1.5
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
winco greek yogurt
2.3
serving
299
46.0
0.0
27.6
Ham, minced
1
oz
75
0.5
5.9
4.6
Beans, pinto, mature seeds, cooked, boiled, without salt
4
oz
162
29.7
0.7
10.2
turkey burger 4 OZ
1
serving
200
0.0
10.0
29.0
earth grains thin bun
1
serving
100
21.0
1.5
6.0
Beer, lite
44
fl oz
383
21.6
0.0
3.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,093
Calories Eaten
GramsCalories%-Cals
Calories
1,927
Fat
54.5
488
25
%
Saturated
14.7
132
7
%
Polyunsaturated
14.2
126
6
%
Monounsaturated
14.1
127
6
%
Carbohydrate
157.5
620
32
%
Dietary Fiber
19.1
Protein
138.4
564
29
%
Alcohol
40.9
284
15
%
Fat
  (
25
%)
Carbs
  (
32
%)
Protein
  (
29
%)
Alcohol
  (
15
%)
Calories Burned
Calories Burned:
3,093
Lifestyle:
3,093
Activities:
0
Lifestyle  (
3,093
cals)
Activities  (
0
cals)
Weight Change