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FitDay Journal for justawalker  (Dec 04, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Yogurt
0.5
cup (8 fl oz)
121
22.8
1.4
4.9
Beans, pinto, mature seeds, cooked, boiled, without salt
1
cup
245
44.8
1.1
15.4
Oatmeal, cooked, regular
1
cup, cooked
145
25.4
2.4
6.1
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Sugar, brown
1
teaspoon, unpacked
11
2.9
0.0
0.0
Beef steak
4
oz, boneless, raw (yield after cooking)
222
0.0
13.2
24.0
Salmon, cooked
5
oz, boneless, cooked
197
0.0
6.1
33.2
Cheese, cottage, lowfat, 2% milkfat
1
cup (not packed)
203
8.2
4.4
31.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,066
Calories Eaten
GramsCalories%-Cals
Calories
1,321
Fat
29.2
259
20
%
Saturated
11.2
99
8
%
Polyunsaturated
3.9
34
3
%
Monounsaturated
10.4
93
7
%
Carbohydrate
150.2
584
44
%
Dietary Fiber
25.5
Protein
116.3
478
36
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
44
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,066
Lifestyle:
3,066
Activities:
0
Lifestyle  (
3,066
cals)
Activities  (
0
cals)
Weight Change