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FitDay Journal for justawalker  (Apr 24, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Cheese, cottage, lowfat, 2% milkfat
1
cup (not packed)
203
8.2
4.4
31.1
Peanut butter and banana sandwich
1
sandwich
322
43.2
13.6
10.3
cobbleston bread
1
serving
70
14.0
1.0
3.0
Beer, lite
32
fl oz
278
15.7
0.0
2.3
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Beans, pinto, mature seeds, cooked, boiled, without salt
1
cup
245
44.8
1.1
15.4
chobini
1
serving
180
27.0
5.0
10.0
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,048
Calories Eaten
GramsCalories%-Cals
Calories
1,686
Fat
39.1
342
20
%
Saturated
11.6
102
6
%
Polyunsaturated
6.7
58
3
%
Monounsaturated
12.6
109
6
%
Carbohydrate
169.1
672
39
%
Dietary Fiber
27.6
Protein
120.4
486
28
%
Alcohol
29.8
206
12
%
Fat
  (
20
%)
Carbs
  (
39
%)
Protein
  (
28
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
3,048
Lifestyle:
3,048
Activities:
0
Lifestyle  (
3,048
cals)
Activities  (
0
cals)
Weight Change