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FitDay Journal for justawalker  (Aug 18, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
extra large
197
1.0
15.3
14.1
Canadian bacon, cooked, pan-fried
3
slice
60
0.8
1.2
11.6
Cheese
0.1
cup
40
0.5
3.0
2.5
Sylvia bar
2
serving
200
0.0
0.0
0.0
Cantaloupe (muskmelon), raw
1
cup, diced
53
12.7
0.3
1.3
oven roasted turkey 2 oz
0.5
serving
30
0.0
0.2
5.5
Chicken, breast, skin not eaten
3.8
oz, boneless, cooked, skinless
174
0.0
3.8
32.7
Blue or roquefort cheese dressing
2
tablespoon
154
2.3
16.0
1.5
Bread, wheat or cracked wheat
1.5
regular slice
113
20.8
1.4
4.4
chobani ancient grain
0.8
serving
136
21.6
2.0
8.0
Sweet potato, cooked, boiled, without skin, with salt (a.k.a...
0.5
cup, mashed
125
29.1
0.2
2.2
Salmon, cooked
7
oz, boneless, raw (yield after cooking)
224
0.0
6.9
37.8
Tomatoes, raw
1
Italian tomato
11
2.4
0.1
0.5
black beans 1 cup
1
serving
220
40.0
0.0
14.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,097
Calories Eaten
GramsCalories%-Cals
Calories
1,738
Fat
50.6
427
32
%
Saturated
13.7
115
8
%
Polyunsaturated
15.4
129
10
%
Monounsaturated
15.6
132
10
%
Carbohydrate
131.1
432
32
%
Dietary Fiber
26.4
Protein
136.1
496
37
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
32
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,097
Lifestyle:
3,097
Activities:
0
Lifestyle  (
3,097
cals)
Activities  (
0
cals)
Weight Change