You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for justawalker  (Mar 10, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
cobbleston bread
1
serving
70
14.0
1.0
3.0
Egg, white only, raw
2
egg white
34
0.5
0.1
7.2
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
Egg, whole, raw
2
large
143
0.7
9.5
12.6
Sugar, brown
0.7
teaspoon, packed
12
3.2
0.0
0.0
Cheese, cottage
1
cup
176
7.2
5.1
24.4
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Banana, raw
0.5
medium (7" to 7-7/8" long)
53
13.5
0.2
0.6
Almond butter
1
tablespoon
98
3.0
8.9
3.4
Beef steak, broiled or baked
4
oz, boneless, cooked
285
0.0
17.0
31.0
Ham, minced
2.2
oz
164
1.2
12.9
10.2
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Blue or roquefort cheese dressing
2
tablespoon
154
2.3
16.0
1.5
Tomatoes, raw
1
medium slice (1/4" thick)
4
0.8
0.0
0.2
winco greek yogurt
1
serving
130
20.0
0.0
12.0
Beer, lite
2
can or bottle (12 fl oz)
209
11.8
0.0
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,096
Calories Eaten
GramsCalories%-Cals
Calories
1,709
Fat
78.9
699
41
%
Saturated
25.8
229
13
%
Polyunsaturated
15.3
135
8
%
Monounsaturated
28.9
255
15
%
Carbohydrate
96.6
373
22
%
Dietary Fiber
9.2
Protein
117.0
491
29
%
Alcohol
22.3
155
9
%
Fat
  (
41
%)
Carbs
  (
22
%)
Protein
  (
29
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
3,096
Lifestyle:
3,096
Activities:
0
Lifestyle  (
3,096
cals)
Activities  (
0
cals)
Weight Change