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justawalker
- Public Fitness Pages

justawalker

Custom Foods

-------------------------------------  
Body build brownie  
Chicken enchaladas  
Isopure  
Kraft Mexican 1/4 Cup  
Light and fit  
Protein powder  
Spinach wrap  
Subway turkey  
a.r.m  
activa  
basmati rice 3/4 cooked  
black bean and egg  
black beans 1 cup  
black forest ham salad  
bread sprouted wheat  
broccolini 8 stalks  
brown rice medley  
brown rice tortilla  
bud select  
calcium tabs  
carnivore  
chicken raviolis 3 of them  
chipotle 3 hard tacos  
chipotle bowl stk let, sal blk bens  
clif  
cod filet  
cold filtered whey  
coors light  
corn tortilla  
creatine  
deep pit 6.45 oz  
earth grains thin bun  
egglands best  
fish oil supplements  
flat bread  
ground chicken burger  
jennie o turkey  
low carb tortilla  
maraatha p butter 2 tbsp  
members mark chicken  
metamucil  
mgd 64  
mozzarella slice  
multi vitamin  
muscle advance  
muscletec choc  
myoplex nutrition bar  
myoplex straw light  
nlarge  
off ta Vegas See ya!!!!!!!  
organtic brown rice  
organtic oats  
oven roasted turkey 2 oz  
pancakes,but,syrup   
parmesan cheese  
pastrami 2OZ  
pp chewy chocolate chip  
pp chocolate deluxe  
pp chocolate p butter  
protien bar  
protien bar 1  
rye bread  
spin asiago sausage  
syrup low cal 1/4 cup  
tj cheese  
turk sausage links  
turkey burger 4 OZ  
whole grain spaghetti  
whole wheat tortilla  


See All Custom Foods

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FitDay Journal for justawalker  (Mar 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,990
142.4
56.4
197.5
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cheese, cottage, lowfat, 2% milkfat
2
cup (not packed)
407
16.4
8.7
62.1
Chicken, breast, roasted, broiled, or baked
4.5
oz, boneless, cooked
249
0.0
9.8
37.7
flat bread
2
serving
200
42.0
2.0
6.0
Bread, whole wheat
1
regular slice
69
12.3
0.9
2.9
Yogurt
0.65
cup (8 fl oz)
158
29.7
1.8
6.3
Salmon, raw
6.6
oz, boneless, raw
273
0.0
11.1
40.5
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Alcoholic beverage, beer, light, BUDWEISER SELECT
14
fluid ounce
118
3.7
0.0
0.8
Body build brownie
2
serving
200
24.0
2.0
18.0
Total
1,990
142.4
56.4
197.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,933
stair-treadmill ergometer
0:30
347
Lifestyle
Seated
23:30
2,585
Calories Burned Today
24:00
2,933
Calories Eaten
GramsCalories%-Cals
Calories
1,990
Fat
56.4
505
25
%
Saturated
17.6
157
8
%
Polyunsaturated
10.1
91
5
%
Monounsaturated
18.9
169
9
%
Carbohydrate
142.4
558
28
%
Dietary Fiber
7.0
Protein
197.5
823
41
%
Alcohol
14.3
99
5
%
Fat
  (
25
%)
Carbs
  (
28
%)
Protein
  (
41
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,933
Lifestyle:
2,585
Activities:
347
Lifestyle  (
2,585
cals)
Activities  (
347
cals)
Weight Change

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