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FitDay Journal for judipurple  (Jul 25, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Blueberries, raw
1.75
cup
145
36.8
0.8
1.9
Milk, skim or nonfat, 0.5% or less butterfat
1
cup
83
12.2
0.2
8.3
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Bread, multigrain
1
large slice
80
14.8
1.2
3.2
Peanuts, dry roasted, without salt
1
oz
166
6.1
14.1
6.7
Peach, raw
1
medium (2-1/2" dia) (approx 4 per lb)
38
9.3
0.2
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,534
Calories Eaten
GramsCalories%-Cals
Calories
606
Fat
24.6
207
34
%
Saturated
4.1
34
6
%
Polyunsaturated
7.4
62
10
%
Monounsaturated
11.5
96
16
%
Carbohydrate
82.3
309
51
%
Dietary Fiber
12.8
Protein
25.0
94
15
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
51
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,534
Lifestyle:
2,534
Activities:
0
Lifestyle  (
2,534
cals)
Activities  (
0
cals)
Weight Change