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jpuck
- Public Fitness Pages

jpuck

Custom Foods

1 egg  
1/2 cup sweet peas  
1/2 organic pizza  
1/3 garlic chicken pizza  
1/3 pizza  
1/4 sirloin steak  
100 cal pack  
2 slices light bread  
4 wings  
6 slices turkey  
Chicken (lean, no skin)  
EAS carb control bar  
Fish oil capsule  
McD's grilled chicken  
Pro-complex protein powder w/ water  
Rolled oatmeal  
balance bar  
battered fish fillet  
beef jerky  
chicken burrito bowl (Moes)  
chik fil a chargrilled  
chilli's guiltless salmon  
chinese buffet estimate (no rice!)  
fiber bran  
fibersure  
half turkey sandwich (2 slices turkey and low carb bread)  
lean cuisine chicken marsala  
lean cuisine creamy chicken broc  
leftover turkey wheat pasta  
light beer  
misc carb dinner  
oatmeal protein cookie  
omega 3 egg beaters  
premium protein bar  
salmon wellington  
salt n sugar pack  
slim fast  
smart balance butter  
smart ones chicken marsala  
south beach bar  
south beach bar 210  
spaghetti with meat sauce  
tgif lunch and dessert   
trail mix  
turkey bacon  
turkey sub with cheese  


See All Custom Foods

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FitDay Journal for jpuck  (Jul 14, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,500
91.2
62.3
139.0
oatmeal protein cookie
4
serving
680
36.0
40.0
40.0
Pro-complex protein powder w/ water
1.5
serving
405
4.5
3.0
90.0
Banana, raw
1
small (6" to 6-7/8" long)
93
23.7
0.5
1.0
salt n sugar pack
1
serving
270
27.0
14.0
8.0
Fish oil capsule
4
serving
52
0.0
4.8
0.0
Total
1,500
91.2
62.3
139.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,447
Calories Burned Today
24:00
2,447
Calories Eaten
GramsCalories%-Cals
Calories
1,500
Fat
62.3
561
40
%
Saturated
0.2
2
0
%
Polyunsaturated
4.0
36
3
%
Monounsaturated
3.9
35
3
%
Carbohydrate
91.2
301
21
%
Dietary Fiber
15.9
Protein
139.0
556
39
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
21
%)
Protein
  (
39
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,447
Lifestyle:
2,447
Activities:
0
Lifestyle  (
2,447
cals)
Activities  (
0
cals)
Weight Change

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