FitDay Journal
for jonmitchell1
(Jan 20, 2005)Food Eaten Whole Wheat Bagel | 1 | serving | 120 | 22.0 | 1.0 | 11.0 | Egg, white only, cooked | 4 | white | 66 | 1.4 | 0.0 | 13.8 | Cheese, processed, American or Cheddar type, nonfat or fat f... | 1 | slice, NFS (.75 oz) | 31 | 2.8 | 0.2 | 4.7 | Mandarian Chicken Salad | 1 | serving | 190 | 17.0 | 3.0 | 22.0 | Reduced Fat Creamy Ranch | 1 | serving | 100 | 6.0 | 8.0 | 1.0 | Roasted Almonds - Wendys | 1 | serving | 130 | 4.0 | 11.0 | 5.0 | Banana, raw | 1 | large (8" to 8-7/8" long) | 125 | 31.9 | 0.7 | 1.4 | Apple, raw | 1 | cup, NFS | 74 | 19.1 | 0.5 | 0.2 | Almonds, unroasted | 1 | cup, whole, blanched | 838 | 28.6 | 73.4 | 30.8 | Flour Tortilla | 0.5 | serving | 75 | 12.5 | 2.0 | 2.0 | Turkey or chicken breast, prepackaged or deli, luncheon meat | 0.5 | cup, wafer slices or shaved | 45 | 0.0 | 0.6 | 9.1 | Cheese, processed, American or Cheddar type, nonfat or fat f... | 1 | slice, NFS (.75 oz) | 31 | 2.8 | 0.2 | 4.7 | Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing | 0.5 | tablespoon | 18 | 1.2 | 1.5 | 0.0 | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | 3 | serving | 439 | 75.9 | 9.2 | 13.3 | Sour cream | 0.5 | cup | 246 | 4.9 | 24.1 | 3.6 | Guacamole, NFS | 0.5 | cup | 184 | 8.6 | 17.4 | 2.3 | Chicken, boneless, NS as to part, breaded, baked or fried, l... | 1 | cup, cooked, diced | 331 | 8.1 | 15.2 | 38.3 |
Activity stationary biking | moderate effort (150 watts) | 0:20 | 200 | | | running | 10 min/mile (6 mph) | 0:10 | 143 | | | running | 8.5 min/mile (7 mph) | 0:10 | 164 | | | typing, electric, manual or co... | | 10:00 | 1,286 | | | Lifestyle | | 13:20 | 1,657 | | |
Calories Eaten | Calories | | 3,043 | | | | Fat | 167.9 | 1,511 | 50 | % | | Saturated | 34.2 | 308 | 10 | % | | Polyunsaturated | 25.1 | 226 | 8 | % | | Monounsaturated | 70.8 | 637 | 21 | % | | Carbohydrate | 246.7 | 814 | 27 | % | | Dietary Fiber | 43.2 | | | | | Protein | 163.4 | 653 | 22 | % | | Alcohol | 3.0 | 21 | 1 | % |
| |  |  | Fat
(50 %) |  | Carbs
(27 %) |  | Protein
(22 %) |  | Alcohol
(1 %) |
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Calories Burned | Lifestyle: | 1,657 | | Activities: | 1,793 |
| |  | | Lifestyle
( 1,657 cals) | | Activities
( 1,793 cals) |
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