jonmitchell1


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My Fitness Log

FitDay Journal for jonmitchell1 (Jan 18, 2005)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,279	157.9	18.2	124.8
Egg, white only, cooked	4	white	66	1.4	0.0	13.8
Cheese, processed, American or Cheddar type, nonfat or fat f...	1	slice, NFS (.75 oz)	31	2.8	0.2	4.7
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat	1	cup	86	11.9	0.4	8.4
Oats, raw	0.5	cup	150	27.0	3.0	5.0
Smart Ones - Chicken Oriental	1	serving	230	34.0	4.5	15.0
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	81	21.0	0.5	0.3
Tuna, canned, water pack	2.5	Quantity not specified	150	0.0	1.3	32.5
Bread, pumpernickel	1	large slice	70	13.0	1.0	2.8
Chili con carne with venison and beans	1.5	cup	375	40.7	7.2	38.2
Cheese, processed, American or Cheddar type, nonfat or fat f...	1	cubic inch	24	2.2	0.1	3.6
Sour cream, fat free	1	tablespoon	12	2.5	0.0	0.5
Tea, leaf, decaffeinated, unsweetened	16	fl oz	5	1.4	0.0	0.0
		Total	1,279	157.9	18.2	124.8

Activity

Calories Eaten

	Fat ( 14 %)		Carbs ( 45 %)
	Protein ( 42 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,668 cals)
	Activities ( 1,647 cals)

Weight Change

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