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jojoriz15
- Public Fitness Pages

jojoriz15

Custom Foods

50/50 spring mix  
Abs Diet Trail mix  
Albacore Tuna, canned  
Almonds Blue Diamod  
American Cheese  
Asparagus Omelet  
BLT Burgers  
Bacon, Egg and Cheese Breakfast Sandwich  
Baked Salmon with Oregano  
Barilla Plus Thin Spaghetti  
Berry Mixed salad w/ grilled chicken  
Birds Eye Baby Broccoli Blend  
Birds Eye Broccoli, Cauliflower Carrots  
Birds Eye Mixed Veges  
Birds eye broccoli & cauliflower  
Birds eye broccoli, carrots, snap peas, water chestnuts  
Brazilian Chicken  
Bread, pita, whole wheat, 100%, toasted  
Chicken A la Kong  
Chicken Little Italy  
Chinese beef and broccoli  
EAS Chocolate Protein  
Fava beans  
Fiber One Bars  
Fish, salmon, Atlantic, wild, cooked, dry heat  
Flax Seeds  
Green Lightning Bar  
Grilled Chicken Breast  
Grilled Chicken Parmesan   
KASHI GOLEAN   
Kashi GOLEAN crunch honey almond flax  
Kashi Oatmeal Golden Maple Brown  
Lean Body  
Low Carb Tortillas  
Mediterranean Chicken Sandwich  
Natural Butter Popcorn Orville Redenbachers  
Oatmeal Kashi honey & cinnamon  
One a day Womens  
Oscar Mayer oven roasted turkey breast  
Pace Chunky Salsa   
Philadephia cream cheese fat free  
Quail, cooked  
Salmon Spinach Salad  
Salmon burger  
Seasoned Rotisserie Chicken  
Shrimp Quesadilla  
Smart Balance Omega Natural Peanut Butter  
South Beach High Protein Choclate Bar  
South Beach High Protein Peanut Butter Bar  
Spinach Salas w/feta & mandarin oranges  
Szechuan Beef & Broccoli  
The Breathalizer Spinach & Garlic  
Todays Tuna Sandwich  
True North Almond Clusters  
Tuna, canned, water   
Turkey cutlet, grilled  
Vegetables mixed Birds Eye  
Vitamin C  
Wild West Frittata  
breakfast scramble  
calcium 600mg  
chocolate Protein powder  
cucumber wedges  
dannon light & fit yougart  
low carb soft taco  
low fat Mozzarella string cheese  
mayonnaise, light   
melon seeds  
organic baby lettuces  
organic oatmeal w/flax  
popcorn  
solid white albacore tuna  
sorrento red. fat string cheese  
spinach, egg and cheese wrap  
sports wise oatmeal maple brown sugar   
tostitos mulitgrain  
trail mix (energy mix)  
wonton soup  


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FitDay Journal for jojoriz15  (Feb 08, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
563
77.9
14.0
39.1
Kashi GOLEAN crunch honey almond flax
1
serving
200
36.0
4.5
9.0
Strawberries, raw
0.5
cup, sliced
27
6.4
0.2
0.6
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
BLT Burgers
1
serving
295
25.0
9.0
29.0
Total
563
77.9
14.0
39.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
2,755
Calories Burned Today
24:00
2,755
Calories Eaten
GramsCalories%-Cals
Calories
563
Fat
14.0
126
21
%
Saturated
2.0
18
3
%
Polyunsaturated
2.2
20
3
%
Monounsaturated
2.1
19
3
%
Carbohydrate
77.9
305
52
%
Dietary Fiber
15.4
Protein
39.1
156
27
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
52
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,755
Lifestyle:
2,755
Activities:
0
Lifestyle  (
2,755
cals)
Activities  (
0
cals)
Weight Change

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