jojoriz15

FitDay Journal for jojoriz15 (May 29, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,636	105.1	80.2	145.2
Egg, whole, boiled	3	medium	204	1.5	13.9	16.5
dannon light & fit yougart	1	serving	80	16.0	0.0	5.0
sorrento red. fat string cheese	2	serving	140	2.0	8.0	16.0
Low Carb Tortillas	3	serving	150	30.0	6.0	15.0
Cheese, natural, Cheddar or American type	1	slice (1 oz)	114	0.4	9.4	7.1
South Beach High Protein Peanut Butter Bar	2	serving	280	30.0	10.0	20.0
50/50 spring mix	2	serving	40	4.0	0.0	4.0
Tomatoes, raw	1	medium whole (2-3/5" dia)	22	4.8	0.2	1.1
Cucumber, raw	0.5	cup, pared, chopped	8	1.4	0.1	0.4
Chicken or turkey with barbecue sauce (mixture), skin not ea...	2	medium thigh (yield after cooking, bone removed)	236	9.2	6.8	32.0
Turkey bacon, cooked	3	thin slice (yield after cooking)	92	0.7	6.7	7.1
Albacore Tuna, canned	1	cup, solid or chunks, drained	70	0.0	2.0	13.0
Smart Balance Omega Natural Peanut Butter	1	serving	200	5.0	17.0	8.0
		Total	1,636	105.1	80.2	145.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Strenuous	24:00	2,762
	Calories Burned Today	24:00	2,762

Calories Eaten

	Fat ( 41 %)		Carbs ( 24 %)
	Protein ( 34 %)		Alcohol ( 2 %)

Calories Burned

	Lifestyle ( 2,762 cals)
	Activities ( 0 cals)

Weight Change

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