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FitDay Journal for jojoriz15  (May 29, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
3
medium
204
1.5
13.9
16.5
dannon light & fit yougart
1
serving
80
16.0
0.0
5.0
sorrento red. fat string cheese
2
serving
140
2.0
8.0
16.0
Low Carb Tortillas
3
serving
150
30.0
6.0
15.0
Cheese, natural, Cheddar or American type
1
slice (1 oz)
114
0.4
9.4
7.1
South Beach High Protein Peanut Butter Bar
2
serving
280
30.0
10.0
20.0
50/50 spring mix
2
serving
40
4.0
0.0
4.0
Tomatoes, raw
1
medium whole (2-3/5" dia)
22
4.8
0.2
1.1
Cucumber, raw
0.5
cup, pared, chopped
8
1.4
0.1
0.4
Chicken or turkey with barbecue sauce (mixture), skin not ea...
2
medium thigh (yield after cooking, bone removed)
236
9.2
6.8
32.0
Turkey bacon, cooked
3
thin slice (yield after cooking)
92
0.7
6.7
7.1
Albacore Tuna, canned
1
cup, solid or chunks, drained
70
0.0
2.0
13.0
Smart Balance Omega Natural Peanut Butter
1
serving
200
5.0
17.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
2,762
Calories Eaten
GramsCalories%-Cals
Calories
1,636
Fat
80.2
720
41
%
Saturated
27.2
243
14
%
Polyunsaturated
12.5
112
6
%
Monounsaturated
32.6
293
17
%
Carbohydrate
105.1
418
24
%
Dietary Fiber
33.1
Protein
145.2
595
34
%
Alcohol
6.0
42
2
%
Fat
  (
41
%)
Carbs
  (
24
%)
Protein
  (
34
%)
Alcohol
  (
2
%)
Calories Burned
Calories Burned:
2,762
Lifestyle:
2,762
Activities:
0
Lifestyle  (
2,762
cals)
Activities  (
0
cals)
Weight Change