jnelson11


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My Fitness Log

FitDay Journal for jnelson11 (Dec 01, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,914	205.0	126.2	228.1
CF Hash Browns	1	serving	280	25.0	19.0	3.0
Chicken Breakfast Burrito	1	serving	440	43.0	19.0	24.0
Iced Tea, Sweetened, Medium	1	serving	130	32.0	0.0	0.0
Egg, whole, cooked	2	large	167	1.3	12.2	12.3
Chicken, breast	4	oz, boneless, cooked	222	0.0	8.7	33.5
Chicken, breast	10	oz, boneless, cooked	554	0.0	21.9	83.8
Milk, whole	10	fl oz	183	13.8	9.9	9.8
Milk, whole	10	fl oz	183	13.8	9.9	9.8
Rice, white, long-grain, regular, cooked	1	cup	205	44.5	0.4	4.3
Salmon, canned	1	regular flat can (7.75 oz), drained	256	0.0	11.1	36.4
Milk, whole	10	fl oz	183	13.8	9.9	9.8
Lettuce, raw	1	cup, shredded or chopped	8	1.6	0.1	0.5
MILKY WAY Bar	1	bar (.8 oz)	104	16.2	4.0	0.9
		Total	2,914	205.0	126.2	228.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,565
	Calories Burned Today	24:00	3,565

Calories Eaten

	Fat ( 39 %)		Carbs ( 28 %)
	Protein ( 33 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,565 cals)
	Activities ( 0 cals)

Weight Change

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