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FitDay Journal for jmtenny  (May 06, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread, white
4
regular slice
278
51.5
3.7
8.5
Turkey roll, light and dark meat
8
oz
338
4.8
15.9
41.1
Potato Skin Chips
1
serving
265
33.0
14.0
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
3,123
Calories Eaten
GramsCalories%-Cals
Calories
881
Fat
33.6
302
36
%
Saturated
7.2
65
8
%
Polyunsaturated
6.0
54
6
%
Monounsaturated
6.0
54
6
%
Carbohydrate
89.3
340
40
%
Dietary Fiber
4.4
Protein
51.7
207
24
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
40
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,123
Lifestyle:
3,123
Activities:
0
Lifestyle  (
3,123
cals)
Activities  (
0
cals)
Weight Change