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FitDay Journal for jma75  (Aug 23, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
16
fl oz
5
0.2
0.1
0.6
Cocoa mix, powder, prepared with water (a.k.a. hot chocolate...
0.8
serving packet with 6 fl oz water
91
19.2
0.9
1.3
Milk
0.25
cup
31
2.9
1.2
2.0
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
0.5
serving
73
14.9
1.0
2.1
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Brussel Sprouts with Bacon
1
serving
40
8.2
0.3
2.7
Applebee's Bruschetta Chicken
0.5
serving
425
28.0
21.0
7.0
White potato, baked, peel eaten
0.5
large (3" to 4-1/4" dia, raw)
165
31.2
3.3
3.7
Steak, cooked, lean only eaten
4
oz, boneless, cooked, lean only
212
0.0
7.5
33.9
Yogurt, chocolate
0.5
cup (8 fl oz)
160
25.0
4.0
5.0
Bread, whole wheat, toasted
1
regular slice
75
13.3
1.0
3.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:00
531
stationary rowing
moderate effort (100 watts)
0:05
43
weight lifting (free weight, n...
light workout, general
0:10
37
Lifestyle
Sedentary
15:45
1,413
Calories Eaten
GramsCalories%-Cals
Calories
1,370
Fat
48.4
430
34
%
Saturated
16.2
145
11
%
Polyunsaturated
4.3
37
3
%
Monounsaturated
9.7
84
7
%
Carbohydrate
146.1
585
46
%
Dietary Fiber
15.0
Protein
65.4
264
21
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
46
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,024
Lifestyle:
1,413
Activities:
611
Lifestyle  (
1,413
cals)
Activities  (
611
cals)
Mood
Happiness:
Happy
Stress:
Very Calm
Anger:
Very Peaceful
Energy:
Very Energetic
Clarity:
Very Clear
Hunger:
Very Satisfied
Health:
Very Healthy
Weight Change