jm234


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My Fitness Log

FitDay Journal for jm234 (Jan 10, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,460	189.9	120.7	171.8
oats	1	cup	300	60.0	6.0	10.0
vanilla whey	2	serving	220	4.0	0.0	48.0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat	1	cup	86	11.9	0.4	8.4
Tuna, canned, water pack	1	cup, NFS	160	0.0	1.1	35.2
Avocado, raw	1	avocado, California (black skin)	279	12.8	26.5	3.4
Tomatoes, raw	26	cherry	93	20.5	1.5	3.8
Peanut butter	2	tablespoon	190	6.2	16.3	8.1
Ground beef, lean, cooked	7	oz, raw (yield after cooking)	415	0.0	28.2	37.8
Roll, white, hard, toasted	1	medium	148	26.6	2.2	5.0
White potato, french fries, from frozen, deep fried	19	strips (2" to 3-1/2")	324	37.8	17.5	4.1
Sunflower seeds, hulled, dry roasted	0.33	cup, hulled	246	10.2	21.0	8.2
		Total	2,460	189.9	120.7	171.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,163
	Calories Burned Today	24:00	3,163

Calories Eaten

	Fat ( 45 %)		Carbs ( 26 %)
	Protein ( 29 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,163 cals)
	Activities ( 0 cals)

Weight Change

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