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FitDay Journal for jimaterry  (Feb 12, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
291
50.7
4.8
12.1
Oatmeal, cooked, regular
2
cup, cooked
291
50.7
4.8
12.1
Total
291
50.7
4.8
12.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,365
Calories Burned Today
24:00
3,365
Calories Eaten
GramsCalories%-Cals
Calories
291
Fat
4.8
40
14
%
Saturated
0.8
7
2
%
Polyunsaturated
1.7
15
5
%
Monounsaturated
1.5
13
4
%
Carbohydrate
50.7
209
72
%
Dietary Fiber
7.4
Protein
12.1
42
14
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
72
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,365
Lifestyle:
3,365
Activities:
0
Lifestyle  (
3,365
cals)
Activities  (
0
cals)
Weight Change

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