jfreels


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My Fitness Log

FitDay Journal for jfreels (Apr 09, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,271	143.9	49.8	68.6
Shredded Wheat, 100%	1.25	cup, NFS	224	50.5	1.0	6.8
Milk, cow's, fluid, 2% fat	4	fl oz	61	5.9	2.3	4.1
Mixed nuts, roasted, with peanuts	0.25	cup	219	7.6	20.0	5.9
Nature Valley - Sweet & Salty	1	serving	160	22.0	7.0	3.0
Turkey sandwich, with spread	1.65	sandwich	544	42.4	18.9	47.9
Guavas, strawberry, raw	4	fruit, without refuse	17	4.2	0.1	0.1
Kiwi fruit, raw	1	fruit	46	11.3	0.3	0.8
		Total	1,271	143.9	49.8	68.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	4,600
	Calories Burned Today	24:00	4,600

Calories Eaten

	Fat ( 36 %)		Carbs ( 41 %)
	Protein ( 22 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 4,600 cals)
	Activities ( 0 cals)

Weight Change

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