jennaspr


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My Fitness Log

FitDay Journal for jennaspr (Mar 24, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,573	102.8	90.9	61.9
Iced Caramel Machiatto 8 pump sugar free vanilla non fat wit...	24	oz	275	23.0	12.5	12.0
Yoplait Yogurt, light, strawberry banana	1	cup (8 fl oz)	144	27.4	0.0	7.2
Water	20	fl oz	0	0.0	0.0	0.0
One Daily Multivitamin Supplement	1	serving	0	0.0	0.0	0.0
Kings, Sunflower seeds, shelled, salty, serv=.33cup	0.4	cup, hulled	698	7.1	56.4	24.7
Butterfinger	2	bar (bite size)	67	9.2	2.6	1.7
Baby Ruth	0.5	fun size bar	34	4.6	1.5	0.5
SNICKERS Bar	1	miniature bar	43	5.3	2.2	0.7
MILKY WAY DARK Bar	1	fun size bar	81	13.0	2.9	0.5
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry f...	1	rolls	52	11.9	0.5	0.0
Egg, whole, boiled	2	extra large	179	1.3	12.3	14.5
		Total	1,573	102.8	90.9	61.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,478
	Calories Burned Today	24:00	2,478

Calories Eaten

	Fat ( 57 %)		Carbs ( 26 %)
	Protein ( 17 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,478 cals)
	Activities ( 0 cals)

Weight Change

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