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FitDay Journal for jed2009  (Nov 23, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
McDONALD'S Bacon Egg & Cheese Biscuit
2
item 5.1 oz
887
66.1
52.3
39.4
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
1
oz
134
18.5
6.4
1.6
Fast foods, hush puppies
12
pieces
616
83.8
27.8
11.7
Chicken
0.75
lb
806
0.0
45.9
92.1
Potatoes, mashed, home-prepared, whole milk added
0.4
cup
70
14.7
0.5
1.6
Roll, sweet
2
small
290
39.7
12.8
4.8
Potatoes, french fried, steak fries, salt added in processin...
12
strip
243
43.1
6.0
4.1
Pie, chocolate cream
1
piece (1/8 of 9" dia)
380
50.2
18.4
7.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
4,108
Calories Eaten
GramsCalories%-Cals
Calories
3,427
Fat
170.1
1,520
44
%
Saturated
49.3
441
13
%
Polyunsaturated
26.5
236
7
%
Monounsaturated
76.4
683
20
%
Carbohydrate
316.1
1,259
37
%
Dietary Fiber
12.1
Protein
162.6
658
19
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
37
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,108
Lifestyle:
4,108
Activities:
0
Lifestyle  (
4,108
cals)
Activities  (
0
cals)
Weight Change