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FitDay Journal for jed2009  (Jan 07, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, chocolate, NFS
5
cup
1,042
129.3
42.4
39.6
Milk, cow's, fluid, 1% fat
3
cup
306
35.0
7.8
24.1
Egg omelet or scrambled egg, with cheese
2
large egg
277
4.5
20.8
18.3
Bread, white, toasted
2
regular slice
141
26.1
1.9
4.3
Pizza, pepperoni topping, regular crust, frozen, cooked
1
pizza
1,267
122.0
65.1
48.0
Reese's Pieces
100
piece
398
47.9
19.8
10.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
4,120
Calories Eaten
GramsCalories%-Cals
Calories
3,430
Fat
157.7
1,417
42
%
Saturated
73.6
662
19
%
Polyunsaturated
17.1
154
4
%
Monounsaturated
55.4
498
15
%
Carbohydrate
364.7
1,419
42
%
Dietary Fiber
23.0
Protein
144.3
579
17
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
42
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,120
Lifestyle:
4,120
Activities:
0
Lifestyle  (
4,120
cals)
Activities  (
0
cals)
Weight Change