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FitDay Journal for jed2009  (Jan 05, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, cow's, fluid, 1% fat
2
cup
204
23.3
5.2
16.1
Milk, chocolate, NFS
3
cup
625
77.6
25.4
23.8
Doughnut, cake type
2
medium doughnut (3-1/4" dia)
393
42.9
22.1
5.5
Bread, cornbread, dry mix, prepared
2
oz
178
27.3
5.7
4.1
Chicken nuggets
6
nugget
285
15.7
18.1
15.0
Potatoes, baked, flesh, with salt
1
cup
113
26.3
0.1
2.4
Turkey
4
thin slice (approx 3" x 2" x 1/8")
105
0.0
3.9
16.2
Beef, roast, roasted
3
thin slice (approx 4-1/2" x 2-1/2" x 1/8")
168
0.0
10.9
16.3
Ham, sliced, regular (approximately 11% fat)
4
slice
183
4.3
9.6
18.6
Bread, white
30
cubic inch
223
42.5
2.8
6.4
Cheese, Cheddar or American type
3
slice
258
3.7
20.4
15.1
Cookie, chocolate chip
4
large (include Keebler Rich 'n Chips, Pecan Chips Deluxe)
274
35.9
13.8
3.1
Applesauce, canned, sweetened, with salt
0.5
cup
97
25.4
0.2
0.2
Snacks, tortilla chips, nacho cheese
2.5
oz
364
43.8
18.5
5.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
4,121
Calories Eaten
GramsCalories%-Cals
Calories
3,471
Fat
156.8
1,404
41
%
Saturated
60.2
538
16
%
Polyunsaturated
24.1
216
6
%
Monounsaturated
61.1
547
16
%
Carbohydrate
368.5
1,444
42
%
Dietary Fiber
21.4
Protein
148.4
608
18
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
42
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,121
Lifestyle:
4,121
Activities:
0
Lifestyle  (
4,121
cals)
Activities  (
0
cals)
Weight Change