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FitDay Journal for jed2009  (Jan 04, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg omelet or scrambled egg, with cheese
3
large egg
415
6.7
31.1
27.4
Milk, cow's, fluid, 1% fat
5
cup
511
58.3
12.9
40.1
Bread, white, toasted
2
regular slice
141
26.1
1.9
4.3
Fast foods, cheeseburger; single, large patty; plain
0.33
lb
457
31.1
25.5
25.9
McDONALD'S, French Fries
1
large serving
573
69.9
30.4
5.7
Snacks, potato chips, barbecue-flavor
0.5
bag (7 oz)
486
52.3
32.1
7.6
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
Reese's Pieces
40
piece
159
19.2
7.9
4.0
Peanut butter
4
tablespoon
376
12.5
32.2
16.1
Bread, white
2
regular slice
138
26.3
1.7
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
4,121
Calories Eaten
GramsCalories%-Cals
Calories
3,281
Fat
175.9
1,547
47
%
Saturated
57.1
505
15
%
Polyunsaturated
40.7
355
11
%
Monounsaturated
60.8
534
16
%
Carbohydrate
307.7
1,209
37
%
Dietary Fiber
23.2
Protein
137.1
532
16
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
37
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,121
Lifestyle:
4,121
Activities:
0
Lifestyle  (
4,121
cals)
Activities  (
0
cals)
Weight Change