You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for jed2009  (Jan 03, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, cow's, fluid, 1% fat
2
cup
204
23.3
5.2
16.1
Pizza with meat
1
small pizza (8" dia)
937
98.1
43.1
37.7
Cream soda
1.5
can (12 fl oz)
284
74.0
0.0
0.0
Reese's Pieces
40
piece
159
19.2
7.9
4.0
White potato, french fries, from fresh, deep fried
16
wedges
376
47.3
19.2
5.5
Chicken, breast, roasted, broiled, or baked
4
oz, boneless, cooked
222
0.0
8.7
33.5
Reese's Pieces
25
piece
99
12.0
5.0
2.5
Candies, NESTLE, CRUNCH Bar and Dessert Topping
1
bar 1.55 oz
220
29.5
11.4
2.2
Popcorn, air-popped, buttered
4
cup, popped
251
28.0
14.4
4.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
4,121
Calories Eaten
GramsCalories%-Cals
Calories
2,753
Fat
114.9
1,027
37
%
Saturated
49.1
440
16
%
Polyunsaturated
18.2
162
6
%
Monounsaturated
36.5
326
12
%
Carbohydrate
331.3
1,302
47
%
Dietary Fiber
18.9
Protein
105.9
431
16
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
47
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,121
Lifestyle:
4,121
Activities:
0
Lifestyle  (
4,121
cals)
Activities  (
0
cals)
Weight Change