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FitDay Journal for jed2009  (Jan 02, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, cow's, fluid, 1% fat
5
cup
511
58.3
12.9
40.1
Pork chop
10
oz, boneless, cooked
710
0.0
41.3
79.1
Steak, cooked
4
oz, boneless, cooked
284
0.0
16.8
31.1
Cheese, nuggets or pieces, breaded, baked, or fried
2.5
cup
1,094
44.0
69.1
71.9
Hostess Choc Donettes
0.2
serving
352
36.8
20.8
3.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
4,121
Calories Eaten
GramsCalories%-Cals
Calories
2,951
Fat
161.0
1,439
49
%
Saturated
80.0
714
24
%
Polyunsaturated
9.9
88
3
%
Monounsaturated
53.6
480
16
%
Carbohydrate
139.1
554
19
%
Dietary Fiber
3.3
Protein
225.5
948
32
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
19
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,121
Lifestyle:
4,121
Activities:
0
Lifestyle  (
4,121
cals)
Activities  (
0
cals)
Weight Change