You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for jed2009  (Jan 13, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Soft taco with beef, cheese, and lettuce
5
taco
1,283
117.9
58.2
67.4
Cheesecake
1
piece (1/12 of 9" dia)
409
37.3
24.6
11.1
Milk, chocolate, NFS
4
cup
833
103.4
33.9
31.7
Milk, cow's, fluid, 1% fat
2
cup
204
23.3
5.2
16.1
Snacks, potato chips, barbecue-flavor
0.25
bag (7 oz)
243
26.1
16.0
3.8
Snacks, tortilla chips, nacho cheese
4
oz
583
70.0
29.6
9.2
Bread, white
2
regular slice
138
26.3
1.7
4.0
Turkey
6
thin slice (approx 3" x 2" x 1/8")
157
0.0
5.9
24.3
Cheese, Mozzarella
1
slice (1 oz)
86
1.1
5.7
7.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
4,120
Calories Eaten
GramsCalories%-Cals
Calories
3,937
Fat
180.8
1,610
41
%
Saturated
71.9
641
16
%
Polyunsaturated
36.3
322
8
%
Monounsaturated
60.5
539
14
%
Carbohydrate
405.4
1,589
41
%
Dietary Fiber
24.6
Protein
174.9
716
18
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
41
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,120
Lifestyle:
4,120
Activities:
0
Lifestyle  (
4,120
cals)
Activities  (
0
cals)
Weight Change