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FitDay Journal for jed2009  (Apr 28, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scrambled egg sandwich
1
sandwich
238
26.8
9.2
10.9
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Milk, chocolate, NFS
5
cup
1,042
129.3
42.4
39.6
Fudge Round
3
serving
900
138.0
36.0
6.0
Chicken noodle soup, home recipe
2
cup
254
13.9
5.4
35.7
Sandwiches and burgers, roast beef sandwich with cheese
0.5
sandwich
237
22.7
9.0
16.1
Bread stick, soft, prepared with garlic and parmesan cheese
5
small stick or slice
793
99.9
34.2
20.2
Snacks, potato chips, cheese-flavor
1
oz
141
16.4
7.7
2.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
4,130
Calories Eaten
GramsCalories%-Cals
Calories
3,707
Fat
146.6
1,319
37
%
Saturated
57.9
521
14
%
Polyunsaturated
21.2
191
5
%
Monounsaturated
35.4
318
9
%
Carbohydrate
458.6
1,737
48
%
Dietary Fiber
24.4
Protein
139.0
556
15
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
48
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,130
Lifestyle:
4,130
Activities:
0
Lifestyle  (
4,130
cals)
Activities  (
0
cals)
Weight Change