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FitDay Journal for jed2009  (Apr 23, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Doughnut, cake type, chocolate
2
medium doughnut (3-1/4" dia)
350
48.2
16.7
3.8
Doughnut, custard-filled, with icing
1
doughnut
245
37.3
9.8
3.0
Milk, cow's, fluid, 1% fat
1.5
cup
153
17.5
3.9
12.0
Turkey submarine sandwich, on roll, with cheese, lettuce, to...
1
Arby's Turkey Sub
583
50.9
24.7
37.4
Pears, canned, extra light syrup pack, solids and liquids
1
cup, halves
116
30.1
0.2
0.7
Milk, chocolate, NFS
6.5
cup
1,354
168.0
55.1
51.5
Cake, carrot, with icing
0.65
piece (1/10 of 1-layer, 8" or 9" dia)
213
27.6
10.9
2.0
Beef, roast, roasted, lean only eaten
2
cup, cooked, diced
529
0.0
22.8
75.7
Carrots, cooked, from fresh, creamed
0.5
cup
103
11.3
5.5
2.6
Bread, cornbread, dry mix, prepared
2
piece
377
57.7
12.0
8.6
Popcorn, air-popped, buttered
4
cup, popped
251
28.0
14.4
4.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
4,130
Calories Eaten
GramsCalories%-Cals
Calories
4,276
Fat
176.1
1,585
38
%
Saturated
74.4
670
16
%
Polyunsaturated
24.7
222
5
%
Monounsaturated
64.0
576
14
%
Carbohydrate
476.6
1,773
43
%
Dietary Fiber
33.5
Protein
201.8
807
19
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
43
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,130
Lifestyle:
4,130
Activities:
0
Lifestyle  (
4,130
cals)
Activities  (
0
cals)
Weight Change